20 Tips In One

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20 Tips In One

Post  sleepyme123 on Fri Apr 27, 2012 10:00 am

1. Establish objectives, making sure that they’re simple, measurable, attainable, and realistic.
2. Surround yourself with people who can be good influences to you health-wise.
3. Adapt to the changes slowly but surely.
4. Pay close attention to your body and consider if you really feel hungry.
5. Effortlessly burn calories by drinking plenty of water every day.
6. Reduce your calorie intake by making healthy substitutions.
7. Never deprive yourself of your favorite food; but don’t forget to eat moderately.
8. Increase your fibre in diet by making vegetables the main part of your plate.
9. Practice small, frequent eating all throughout the day to prevent rebound overeating.
10. Avoid eating during midnight.
11. Never turn to the fridge for comfort during periods of stress.
12. Fill your refrigerator only with healthy and ready-to-eat food and drinks.
13. Use smaller plates when eating to help the servings look big.
14. Choose fresh fruits over junk foods.
15. Choose complex carbs as alternative to simple carbs.
16. Choose unsaturated fat over saturated and Trans fat.
17. Include protein in your day-to-day diet.
18. Never decide on weight loss products and treatment procedures without a go signal from a doctor.
19. Increase daily physical activities.
20. Last but not the least, don’t distress yourself with shedding weight. Simply take it one step at a time and watch what happens!

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