Rest Is Important

Go down

Rest Is Important

Post  sleepyme123 on Thu May 17, 2012 11:10 am

The number one overlooked factor in building a better body is rest. If you don't rest, then how can your muscles grow? Our bodies need the stimulus to grow such as intense training. Once this happens, our bodies are essentially "broken down."

Afterwards, it needs the proper nutrients and recovery time to grow bigger and stronger so that it can be broken down again. So if you're not resting any, then I would suggest you set aside a day or two of rest each week. And remember, rest days are rest days. Nothing more, nothing less.
avatar
sleepyme123
Admin

Posts : 230
Points : 692
Join date : 2012-04-24
Age : 45
Location : Herts

View user profile http://www.pikipedia.co.uk

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum