Drink Plenty Of Water

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Drink Plenty Of Water

Post  sleepyme123 on Thu May 17, 2012 11:08 am

One of the most overlooked factors in exercise is adequate water consumption. This should be a no-brainer since water comprises up to 70% of the body and if you're dehydrated, your muscle size suffers as well. I believe that one pound of muscle can hold up to three pounds of water. Now if you add it all up, that's a lot of size.
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sleepyme123
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