Eat A Good Preworkout Meal

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Eat A Good Preworkout Meal

Post  sleepyme123 on Thu May 17, 2012 11:02 am

The best thing to consume before a workout is a meal consisting of slow burning carbs such as pasta and rice. The reason is that slow burning carbs take longer to convert into glucose thus keeping blood sugar levels relatively consistent.

This keeps your body from having an energy crashing allowing you to train longer and harder. Be sure to combine this meal with a healthy serving of good protein as well to maximize gains.
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